Learn to decipher what your body is trying to tell you and battle chronic pain at its root:

ONE ON ONE TRAINING

In this class:

• We will start with a discussion of your specific situation, needs, and goals
• I will explain the underlying causes of chronic pain: physical, mental, emotional
• We will discuss the dynamics of the mind-body connection, and the basics of how to use these to your advantage to heal chronic pain
• I will empower you with practical techniques and exercises that will:

1) Help you decode your body’s signals, and

2) Begin addressing underlying emotional blockages and past trauma stored in your muscle memory

• I will also answer any questions that you may have.

By the way, I am Helena, a certified holistic practitioner with over 10 years of practical experience a specialist in bioenergetics, and a somatic exercise instructor. You can learn more about me here.

(After you sign up for the class, you will be given instructions on how to join, and then a redirected to my virtual waiting room, where I will promptly message you call ma and help you set the time for the call which will be convenient for your time and schedule)

One of the things that many pain management approaches overlook is arguably the most important aspect of pain: it is so much more than just physical.

There is a deep connection between emotions and the body – when you have aches and pains that you can’t trace back to any accident or injury, it is often a symptom that there is something out of place (or out of balance) on a deeper level. If it feels like you’ve “tried everything” to overcome the pain, there might be past trauma blocking your way.

The good news is that your body already holds the clues – you just need to learn to listen to it.